Ok. I know this may seem like a dumb question to some people but the fact is we are bombarded with information from all different sides and yet so many “experts” contradict each other.

There is nothing worse that getting a bunch of health experts in the same room and ask them for the best advice because they will all tell you something different.

Here’s what I do. Learn from experience. Learn from others and then model what they did to lose weight. Success leaves clues and you can model success.

The basics are simple. Eat a healthy diet that is as close to nature as possible. That means no soda, processed foods or any garbage that fills the middle of the store isles. Drink plenty of water and exercise. Simple right? Well let’s look at a couple of them more closely.

Drinking plenty of water. The best water by far is alkaline water made from a water ionizer, NOT bottled water. You can find plenty of information about alkaline water and water ionizers at www.PureWaterIonizer.com.

The best selling ionizer on the market is the Jupiter Melody. The Melody sells for about $1400 but the cost is well worth it. It has a filter life of about 1000 gallons so each filter will create 1000 gallons of pure healthy, alkaline water. For your first year, that is about $1.40 per gallon or about the price you currently pay for a quart (1/4 of a gallon) of bottled water ! Replacement filters cost about $85 so that drops your cost down to about $.085 per gallon. 8 pennies for a gallon of healthy water?? How can anything compete with that?!?!

Next you need to exercise. It doesn’t have to be strenuous. Even walking will help. The important thing is to breathe deeply. Deep breathing and muscle movement move your lymphatic fluid, your body’s garbage disposal system. When you improve the flow of your lymphatic system you are helping to rid your body of toxins.

Finally, it is good to get a successful plan to help you keep the momentum going. I like Top Secret Fat Loss Secret because it works great! Dr. Suzanne’s system is one of the best today. She also gives you a money back guarantee. If your not happy with it, then it didn’t cost you anything. What have you got to lose except some unwanted fat?

Click here for Dr. Suzanne’s Fat Loss Secrets

The answer to the question then is Yes there are weight loss secrets. It’s just knowing that little edge that can help you not only lose weight but more importantly improve your health. 

So apply the techniques I have given you here and check out Dr. Suzanne’s weight loss plan. You’ll be losing weight in no time.

Most people who have a weight problem have been on just about every diet possible. You have probably lost weight on each diet as well. Unfortunately for most people the weight comes back. Many have gained more than when they started the diet. There seems to be this notion that there is a quick fix somewhere and people are hoping this new diet is it.

Unfortunately there is no magic bullet. You need to adopt some new beliefs and habits and you need to maintain them. Are there some products that will help you get the job done? Absolutely but just remember the products themselves will not do it.

One simple method that people seem to overlook is detoxing, also known as cleansing. It has become more popular lately and it should. The American diet is loaded with poisons and these poisons build up in our bodies. What are they? They include saturated fat, additives, chemicals, excess proteins and yes even sugar is a poison to the body.

A cleanse can give you a sense of renewal as it can remove these substances from your blood and tissues. It can even help break addictions to sugar and caffeine. If you really want to lose weight then you have to consider doing a colon cleanse . It can really help you look and feel better.

The Law of Attraction has gained popularity lately and it seems that questions continually arise about how to use it. While some people think it is garbage it is a simple universal law. So how can we use this law to guide us to lose weight?

First let’s look at what we need to lose weight. Do we need to change what we eat? Yes. Do we need to exercise? Yes. Both of them are important but there is one thing that comes before we actually do eating or exercise and that is we need to change the way we think. Many people go into weight loss and just say “I’m gonna do it!” but they don’t change their thinking habits first. How many times have you heard someone say, “Don’t think of a pink elephant.” And yet the first thing you think of is that pink elephant. Your mind doesn’t know the difference between negative (don’t) and positive (do). It only pictures the pink elephant.

When you tell yourself “I’m not going to eat that cupcake”, you are thinking about eating the cupcake. You are visualizing yourself eating that cupcake. Now you start to get hungry for that cupcake and your will power begins to fade.

The Law of Attraction works by focusing on what you want, NOT what you don’t want! Instead of thinking about that cupcake picture yourself enjoying a yummy salad or a piece of low sugar fruit like grapefruit. Don’t give the cupcake any of your mental energy and you won’t want it.

Sometimes we need a little motivation to help us think that way. Dr. Suzanne Gudakunst’s book Top Secret Fat Loss Secret provides a very visual (and somewhat gross) look at what our diet is doing to our bodies on the inside. Pictures are worth a thousand words and seeing parasites and worms in your intestines is enough to get anyone to change their diet! Yuk! This is the book for those that want that extra will power.

Just remember to focus on what you want, not what you don’t want and you will be taking a giant step towards your weight loss goal. The Law of Attraction will work for you if you will apply it.

Well they don’t call them “Beer Bellies” for nothing. If you want to get in great shape you need to watch what you drink as well as what you eat. Alcohol is fermented and fermented means that it is rotting or spoiling. In wine, grapes ferment to create the alcohol. It can be very distructive to your body.

New research is pointing more to the acid/alkaline balance of the body and how your body needs to be slightly alkaline to be healthy. Alcohol is very acidic and tips the scale away from alkaline. In order for your body to keep those acids away from your vital organs it retains fats to store the acids. So where are your vital organs? In your abdomen. In your “Beer Belly”.

If you want to stop gaining weight then the best way to do it is to stop taking in so much acids and alcohol is an acid. If you are on the path to losing weight then you should do a cleanse. It’s a way for your body to remove the buildup of junk you’ve accumulated through the years. This will also help you to lose weight much faster. You can start by following the plan laid out by Dr. Suzanne Gudakunst and to help you along the way you can get a free trial colon cleanse to speed up the process.

Just remember that alcohol and dieting do not go together. If you want to lose weight then you’re going to have to lose the alcohol.