So how does Top Secret Fat Loss Secret differ from nearly every other weight loss program on the market? Simple.

But first let me ask you this. If you are going to go buy some new furniture are you going to get rid of the old stuff first? And after you remove the old stuff are you probably going to clean the area where the new furniture will go? Chances are you will.

This is the basis behind this incredible book by Dr. Suzanne Gudakunst, an Arizona doctor who has been studying weight loss and health for a number of years. You first need to clean out the dirt and garbage to have long term weight loss success.

Here is a quote from Dr. Suzanne.

 ”…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

She found a direct link between harmful plaque and parasitic worm infestations inside the bowels and people who suffered from obesity. What is really impressive is that she had a 100% effectiveness and success rate for people suffering from extreme obesity. As she puts it, 98% of them were in immediate danger of dying.

It not only worked on the obese but it also worked on people wanting to lose just a few pounds. Her work not only helped them to lose weight but also reversed diabetes and other illnesses.

So, what do these worms and parasites look like? Well have a look at this video. This is a parasitic worm inside of someone’s bowels. Yuk!!

Imagine how many could be thriving inside you now? These parasites are robbing you of your nutrients and energy and then leaving their own wastes behind creating more toxicity and bacteria inside your bowels. If you want to see more of them just have a look at her site. Click here.

Her course is easy to understand and apply. Best of all, she gets results. Just try it for yourself. She also gives a 60 day money back guarantee. If you’re not happy with the results it won’t cost you anything.

This is a great product and a great deal. The only thing you have to lose is some unwanted fat. Well, not really. You also get to lose some nasty worms and parasites too.

 Now for clarity purposes, this is a review of a product that I get a commission if you buy it through this site. But try it for yourself and if you don’t think it was worth it just let her know and you pay nothing! Pretty cool deal if you ask me. Here’s the link again. Click here now!

There is nothing worse that getting a bunch of health experts in the same room and ask them for the best advice because they will all tell you something different.

Here’s what I do. Learn from experience. Learn from others and then model what they did to lose weight. Success leaves clues and you can model success.

The basics are simple. Eat a healthy diet that is as close to nature as possible. That means no soda, processed foods or any garbage that fills the middle of the store isles. Drink plenty of water and exercise. Simple right? Well let’s look at a couple of them more closely.

Drinking plenty of water. The best water by far is alkaline water made from a water ionizer, NOT bottled water. You can find plenty of information about alkaline water and water ionizers at www.PureWaterIonizer.com.

The best selling ionizer on the market is the Jupiter Melody. The Melody sells for about $1400 but the cost is well worth it. It has a filter life of about 1000 gallons so each filter will create 1000 gallons of pure healthy, alkaline water. For your first year, that is about $1.40 per gallon or about the price you currently pay for a quart (1/4 of a gallon) of bottled water ! Replacement filters cost about $85 so that drops your cost down to about $.085 per gallon. 8 pennies for a gallon of healthy water?? How can anything compete with that?!?!

Next you need to exercise. It doesn’t have to be strenuous. Even walking will help. The important thing is to breathe deeply. Deep breathing and muscle movement move your lymphatic fluid, your body’s garbage disposal system. When you improve the flow of your lymphatic system you are helping to rid your body of toxins.

Finally, it is good to get a successful plan to help you keep the momentum going. I like Top Secret Fat Loss Secret because it works great! Dr. Suzanne’s system is one of the best today. She also gives you a money back guarantee. If your not happy with it, then it didn’t cost you anything. What have you got to lose except some unwanted fat?

Click here for Dr. Suzanne’s Fat Loss Secrets

The answer to the question then is Yes there are weight loss secrets. It’s just knowing that little edge that can help you not only lose weight but more importantly improve your health. 

So apply the techniques I have given you here and check out Dr. Suzanne’s weight loss plan. You’ll be losing weight in no time.

flickr: alltrain43

Fat loss can be a hard thing for anyone and when you decide to go about using a natural fat loss plan you may think you are going to have an even more difficult time doing it. There are many reasons why you may want to utilize a natural fat loss plan instead of an unnatural option and the main reason is that you won’t be adding any dangerous chemicals into your diet.

When you first look into this fat loss method you’ll quickly discover that a lot of the changes have to deal with the foods you consume and the amount you work out. When you are known for snacking out on all those high calorie foods you are doing your body no good. Instead incorporate something healthy every time you have a craving and you’ll already be ahead of the game for losing weight. An ideal  way to start any fat loss plan is to do a cleanse first. Make sure you go for a natural cleanse because you want to get rid of toxins, not increase them.

You should also consider incorporating a little more walking into your schedule. By walking more often you are going to burn a lot more fat. Walking seems to be a great option for fat loss and it isn’t even difficult to do for extended periods of time.

Natural fat loss is a healthier option for people to utilize as it avoids the use of dependent fat loss products and you don’t have to have the worry that when you stop using the products you’ll put back on all that fat. This is why you should always opt into natural fat loss first.

Your fat loss goals can be easily achieved when you have a successful fat loss plan. Check out Dr. Suzanne’s fat loss plan for an eye-opening view at why you are fat and how to change it.

With the amount of fat loss supplement options available on the market today it can be hard knowing which ones will work for the loss of fat. When you begin your search for the perfect supplement you will right away see that a lot of down right scams and won’t do anything but make you waste money.

As you look through the market of fat loss supplement products you’ll want to weigh the options. Why are these products being known as the best? Do they have proof for working? How many people actually use it? It’s hard to know. Do they offer a free trial?

The best way to find out is by doing a little background check on all the products you are considering. Check the ingredients, check the feedback, and make sure you check to see if you can get the same thing from another company at an even better price. Just because a product has a large price tag doesn’t mean it’s the best, it just means the company knows how to market their product properly.

It can be hard finding a good fat loss supplement product that actually works, but with a little navigation and research you are bound to find it sooner or later. They are available and they are usually right in front of you. Just because they didn’t work for others doesn’t mean they won’t work for you. If you can commit to a product it will be more likely to work then if you switch between several products regularly.

Acai berry seems to be all the rage in the weight loss world. It has been around for some time but really took off when it was mentioned on the Oprah Winfrey show. Oprah used it to help her lose weight.

Acai berry has been referred to as a superfood because it is loaded with antioxidants, good fatty acids and amino acids. It has almost 10 times the antioxidants of grapes and combined with healthy monounsaturated fats, trace minerals and a near perfect mix of amino acids you can see why some are calling this a superfood.

Where does it come from?

Acai fruit is found in Brazil. Native Brazilians have been using them as a part of their diet for centuries. It is no wonder that they are a lean and healthy culture. Typically the fruit would be a part of a breakfast meal however it has become common for athletes to mix it with guarana as a natural energy booster before an event.

Some of the benefits of using Acai berries include:

Increase in metabolism and energy

Weight Loss

Improve Circulation

Stronger immune system

Better cardiovascular and digestive health

Amazon Rainforest Viagra?

When NBC’s Matt Lauer went to the Amazon he was quite amuzed to learn that the Acai juice he drunk was commonly referred to as the Amazon Rainforest Viagra. It provides endurance, increased energy and better circulation throughout your body.

Are there any side effects?

It’s sort of like asking if there are any side effects to eating an orange. Unlike drugs there are no side effects to using Acai. It’s a natural fruit.

There are many different weight loss products with Acai on the market today. Your best bet is to try a couple and see which one works best for you. Ideally you should use a product that also includes a colon cleanse when starting out.

So, how do you increase your will power and get the fat loss that you want?

Let’s start by asking yourself, “What do you want?” What is your goal? Do you have a definite fat loss goal or do you just want to lose some weight? It’s important to be specific. It is also just as important to write it down.

Next, you need to find yourself a motivational will power aid. Something that will drive you towards your goal. Is there something that you would NEVER eat? What is the most disgusting food that you think would make you sick just thinking about eating? How about a can of some wet dog or cat food? This does it for many people because the smell itself makes many people cringe.

Last, you need a friend who will hold you accountable to your goal. You and a friend can also hold each other accountable if your friend also wants to lose weight.

Now you simply ask your friend to hold you accountable to your weight loss goals or you hold each other accountable. If you do not succeed you will have to eat that disgusting food in front of your friend.

People will always say they don’t have the will power but you need to make it painful enough to tell your will power “I will succeed” and your will power will comply. Your brain does not like pain and the pain of eating that disgusting food will over power the pleasure of eating that fattening dessert.

The key to making this work is that you must choose a food that you would never eat. If you choose a food that you might be okay with eating then this will not work. You are giving yourself a way out. You must pick a disgusting food. If you don’t then you’re not serious about losing weight.

Ok. We all know that in order to burn off more fat you need to increase your metabolism. Well here are 5 tips that I use to increase my metabolism and burn off the fat.

1. Exercise in the morning – If you don’t exercise when you first get up you have no idea what it can do for your energy level. Even a 20 minute walk can increase your metabolism and start your day off right. If you can go to the gym and get a good workout this would be the optimum time to do it.

2. Don’t skip breakfast – I hear people say they drink coffee instead of eating breakfast to lose weight. There are several problems with this thinking. The first is coffee is not that good for you. You are starting your day with caffeine, sugar and 0 nutrients. You need to eat breakfast but don’t overdue it. Eat a light breakfast that won’t weight you down and make you tired. Plus if you exercise when you woke up you won’t feel like eating a big breakfast.

3. Drink plenty of water – Lack of water or dehydration causes a lack of energy. You become tired and your body slows down. Make sure you drink plenty of water. Hydration is one of the best ways to keep your body energized. Stay away from sports drinks, soda and coffee. While the sugar and caffeine may give you a boost it certainly doesn’t help with hydration. The sugar will actually make you more dehydrated.

4. Eat smaller meals throughout the day – We’ve heard this many times but it really is true. It is better to eat 6 meals a day than to eat 3 meals. What is most important to remember is that you MUST eat smaller portions. By eating throughout the day you are giving your body a continuous flow of nutrients.

5. Consume more raw foods – Why are raw foods important? Raw foods are more natural to your body and therefore they are easier to digest and easier to cleanse. By eating foods that are cooked or processed you are in a sense dumping a huge load on your digestive system. Those foods need to be digested so your body uses its energy to aid digestion and you feel tired and want to sit in a chair and rest. Raw foods do not have this effect on your body. You are able to take the energy they provide and begin using it immediately without the urge to take a long nap.

Most people who have a weight problem have been on just about every diet possible. You have probably lost weight on each diet as well. Unfortunately for most people the weight comes back. Many have gained more than when they started the diet. There seems to be this notion that there is a quick fix somewhere and people are hoping this new diet is it.

Unfortunately there is no magic bullet. You need to adopt some new beliefs and habits and you need to maintain them. Are there some products that will help you get the job done? Absolutely but just remember the products themselves will not do it.

One simple method that people seem to overlook is detoxing, also known as cleansing. It has become more popular lately and it should. The American diet is loaded with poisons and these poisons build up in our bodies. What are they? They include saturated fat, additives, chemicals, excess proteins and yes even sugar is a poison to the body.

A cleanse can give you a sense of renewal as it can remove these substances from your blood and tissues. It can even help break addictions to sugar and caffeine. If you really want to lose weight then you have to consider doing a colon cleanse . It can really help you look and feel better.

The Law of Attraction has gained popularity lately and it seems that questions continually arise about how to use it. While some people think it is garbage it is a simple universal law. So how can we use this law to guide us to lose weight?

First let’s look at what we need to lose weight. Do we need to change what we eat? Yes. Do we need to exercise? Yes. Both of them are important but there is one thing that comes before we actually do eating or exercise and that is we need to change the way we think. Many people go into weight loss and just say “I’m gonna do it!” but they don’t change their thinking habits first. How many times have you heard someone say, “Don’t think of a pink elephant.” And yet the first thing you think of is that pink elephant. Your mind doesn’t know the difference between negative (don’t) and positive (do). It only pictures the pink elephant.

When you tell yourself “I’m not going to eat that cupcake”, you are thinking about eating the cupcake. You are visualizing yourself eating that cupcake. Now you start to get hungry for that cupcake and your will power begins to fade.

The Law of Attraction works by focusing on what you want, NOT what you don’t want! Instead of thinking about that cupcake picture yourself enjoying a yummy salad or a piece of low sugar fruit like grapefruit. Don’t give the cupcake any of your mental energy and you won’t want it.

Sometimes we need a little motivation to help us think that way. Dr. Suzanne Gudakunst’s book Top Secret Fat Loss Secret provides a very visual (and somewhat gross) look at what our diet is doing to our bodies on the inside. Pictures are worth a thousand words and seeing parasites and worms in your intestines is enough to get anyone to change their diet! Yuk! This is the book for those that want that extra will power.

Just remember to focus on what you want, not what you don’t want and you will be taking a giant step towards your weight loss goal. The Law of Attraction will work for you if you will apply it.

Well they don’t call them “Beer Bellies” for nothing. If you want to get in great shape you need to watch what you drink as well as what you eat. Alcohol is fermented and fermented means that it is rotting or spoiling. In wine, grapes ferment to create the alcohol. It can be very distructive to your body.

New research is pointing more to the acid/alkaline balance of the body and how your body needs to be slightly alkaline to be healthy. Alcohol is very acidic and tips the scale away from alkaline. In order for your body to keep those acids away from your vital organs it retains fats to store the acids. So where are your vital organs? In your abdomen. In your “Beer Belly”.

If you want to stop gaining weight then the best way to do it is to stop taking in so much acids and alcohol is an acid. If you are on the path to losing weight then you should do a cleanse. It’s a way for your body to remove the buildup of junk you’ve accumulated through the years. This will also help you to lose weight much faster. You can start by following the plan laid out by Dr. Suzanne Gudakunst and to help you along the way you can get a free trial colon cleanse to speed up the process.

Just remember that alcohol and dieting do not go together. If you want to lose weight then you’re going to have to lose the alcohol.